Look at your hands, you can touch. You can also touch others.

Look at your body, you can breathe… feel your chest, your heart beats.

Whatever your dream...whatever  your vision, you can go and grab it.

If you are sad, mad or just feeling discouragement you can feel it but don’t stay there.

You can choose to stay down but you can go up. Even if it’s gradually.

Allow yourself to look at the little things to get you there.

Your daughter cries for your name, hug her.

Your son’s laughter, laugh with him.

You wife’s presence, hug her.

Your mother’s call, call her.

Whatever, whoever .. it is there and you have to learn to reach for it.

Feel the gratitude today.